Friday, March 12, 2010

2Mar10

Breakfast: 9:30am
  • ~1.5 c porridge: 1/3 c rolled oats simmered with 1/4 c shredded slippery elm bark and about 1 T slippery elm powder, along with a small handful of dried currants
  • 2 c coffee with whole milk as creamer
  • 1 oz each of Mexican string cheese and some kinda fancy Swiss stuff that my dad bought when he was hungry
  • 9 almonds
  • 500mg Vitamin C and 1 capsule Omega 3-6-9
  • 1 c water

Lunch
  • 2 c raw broccoli, steamed with a little water in the bottom of the pan and then seared with about 1T EVOO and 1/4 red onion, julienned
  • 1 salmonburger, grilled in the pan when the broccoli was done
  • 1/3 avocado and a sprinkle of cayenne, on top of the burger
  • 1 little strawberry yoghurt
  • 1 c 2% milk
  • 1 c water
Snack
  • 1 apple
  • 1.5 oz sharp white cheddar
Dinner
  • 1/3 c rice with turmeric or something
  • 2ish c roasted veggies and chick peas
  • 1.5 oz baked salmon
  • 1.5 oz parmesan cheese
  • 1 c chocolate milk with 2%

2 comments:

  1. Pretty pictures! They look kinda soft and glamorous. I love you, big sis!

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  2. That is due to the magic of that most wonderful of things, a hi-res camera built into a cellphone, with dust on the lens. Love you too!

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