2Mar10

Breakfast: 9:30am

• ~1.5 c porridge: 1/3 c rolled oats simmered with 1/4 c shredded slippery elm bark and about 1 T slippery elm powder, along with a small handful of dried currants
• 2 c coffee with whole milk as creamer
• 1 oz each of Mexican string cheese and some kinda fancy Swiss stuff that my dad bought when he was hungry
• 9 almonds
• 500mg Vitamin C and 1 capsule Omega 3-6-9
• 1 c water

Lunch

• 2 c raw broccoli, steamed with a little water in the bottom of the pan and then seared with about 1T EVOO and 1/4 red onion, julienned
• 1 salmonburger, grilled in the pan when the broccoli was done
• 1/3 avocado and a sprinkle of cayenne, on top of the burger
• 1 little strawberry yoghurt
• 1 c 2% milk
• 1 c water

Snack

• 1 apple
• 1.5 oz sharp white cheddar

Dinner

• 1/3 c rice with turmeric or something
• 2ish c roasted veggies and chick peas
• 1.5 oz baked salmon
• 1.5 oz parmesan cheese
• 1 c chocolate milk with 2%