Showing posts with label Whole30. Show all posts
Showing posts with label Whole30. Show all posts

Monday, January 24, 2011

Eleven Things I Can't Wait To Consume Once I Finish Whole30

 So I have one more week to go before January is over, along with my first attempt at the Whole30.  Overall, I'm really happy with it.  Yes, it absolutely feels restrictive sometimes, and it's really not that fun going through the Lady Times of Grr and Arg without any chocolate whatsoever.  But I feel...good.  Really good.  Lighter, somehow.  Slightly more awake, even with the simultaneous effort to switch to decaf.  And it's not my imagination anymore, my tummy is definitely flatter and there is significantly less fluff between my skin and actual muscle.

Speaking of fluff, I tested my body fat the other day with a hand-held gadget thing of my mom's.  I had to guess at my weight, as I'm not weighing myself till February either, but I think I guessed pretty well.  The result was 20.0% body fat, which (according to the Internet, bringer of all truth and light) is on the low side (21%-30% recommended) for a "normal" healthy woman, and on the high side (10%-20%) for an "athletic" healthy woman.  Which is about what I'd expect.  I still want to get it tested professionally, but this is a fine benchmark to start from.  It's also the first item on my 101 in 1001 list that I can consider kinda-sorta-halfway done!  Go me!

But even with all the awesomeness that Whole30 is, there are still definitely some foods I dream about.  Here's the short list, with only the ones that actually make me salivate when I think about them:

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1. Turkish coffee.  Equal parts ground coffee and sugar; one tablespoon of each per cup of water, which makes two servings.  Bring to a rolling boil in a very small saucepan, then lift the pan off the stove so the boiling stops; repeat this twice more.  Pour into espresso cups, leaving behind as much of the dregs as possible.  Best when combined with animated discussion about art, philosophy or politics.  

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2. Heavy cream.  Raw, pastured heaven.  Either dribbled into the above or just sipped on its own.  Also, a big ol' glass of plain whole milk that I will chug like there's no tomorrow.  
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3. Miso soup. Nothing but miso, water, vinegar and a minced chive or two.  
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4.  Nanny's zucchini bread. Recipe to follow as soon as I make it!  
these were disappearing like crazy until I wrote that
5. The chocolate-covered cherries that The Man sent me for Christmas, which didn't make it here until right after I started Whole30 and have been sitting in the cupboard crying out to me ever since.  Yeah.  
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6.  Halava.  Pudding-style dessert made from shredded carrots cooked for a long time with honey, cream, butter, raisins, nuts and cardamom.  
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7. Greek yoghurt. With or without vanilla and a little honey.  
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8. Squash soup made with cream.  It's the bestest!  
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9. Cheese.  Brie with almond crackers, crumbled Bleu mixed into salad dressing, Vermont cheddar or Gruyere melted into soup, Wensleydale with cranberries all by itself...  

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10. BOOZE. Thick, malty beer with a head that takes up half the glass.  Woodchuck's holy-mother-of-god-wonderful pear cider.  Irish coffee (with whipped cream, of course!).  Hot cocoa with a shot of raspberry vodka.  Steaming cinnamon tea with honey and peach brandy.  A big healthy glug or two of red wine poured into beef stew, and also in a glass when I eat the stew, and also out of the bottle while I am cooking the stew.
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11. Fresh french fries from the fast food dive next door to my store, dipped in so-many-preservatives-it'll-outlast-the-cockroaches honey mustard dressing.  It's so, so gross and bad and unhealthy, and I love it.


Which is your favorite?  Think I left something out?  Let me know!


-Nelly

    Thursday, January 13, 2011

    Halfway done!


    Can you believe we're already halfway through the first month of the new year?  It's insane how time keeps on speeding up the older I get.  Which, by the way, with be exactly 25 years old in about 38 hours and 35 minutes.  Yes, I was born exactly at midnight.  Ask my dad, he was watching the clock!  I'd say ask my mom but she was otherwise occupied.

    So we're halfway through the month, and I'm also halfway through my first Whole30 bout.  I didn't make a big deal about it when I started, as usually when I have some kind of food or life revelation and get all gung-ho about a particular method enough to blog about how I'm going to omgztotallyRAWKit, I end up failing within the first week or so.  But...I haven't failed this one yet.  And I don't foresee a scenario where I'd have to completely abandon it, and after this much effort, even the iffy, possible scenarios (forgot to pack lunch for work, don't have the cash to buy it) don't outweigh the desire to finish this goal.
    The
    hope i'm not jinxing myself with this picture!
    The Whole9 style of eating isn't all that far off from what I was doing before - no grains, no added sugars, no processed foods - with the addition of no alcohol and no dairy, which is the toughest area for me, as I am normally a milk fiend.  The biggest difference is that it allows absolutely no room for cheating - no beer or wine with dinner once in a while, no half-ounce of chocolate chips after a 10-hour shift, not even a drop of cream in coffee (I use coconut cream, so I don't miss that TOO much).  I never really realised how much I do take those little tiny sidesteps off the path of real, clean eating.  I firmly believe that it's okay to enjoy sweets and treats and things you wouldn't have every day...as long as you don't have them every day.  And I wasn't having them every day, but it was a lot closer than I'd like.

    In the interest of full disclosure, I'll tell you that I did "cheat" once, just a few days after I started the whole deal.  The Man's holiday box of goodies finally arrived in the mail, containing all kinds of sugary deliciousness that tempted me sorely, all of which he spent a long time picking exactly which gift would be perfect for each member of the family, or which would mean something extra to me.  One of the things included was a little block of eggnog fudge from White House Chocolates in Middlefield, Ohio (if you're ever in that area, you MUST stop there. period).  They make it once a year and, it being super-good quality without many preservatives, it would have gone all stale by the time February rolled around.  So I cut a little chunk off the corner, just enough to taste, and then called up The Man to tell him merci muy mucho and yo te iubesc, and then put the rest of the goodies out of sight and mind until Feb.

    But anyways.  It's been really interesting, at the very least, to try out a deal that's both very stringent and at the same time feels can feel ridiculously decadent, based on what you can have.  I've also realised that left to my own devices I will eat any coconut product - dried flakes, coconut cream, coconut butter, coconut oil, any of the last three dipped in the first... - out of the jar with a spoon.  Which is not always a good thing.  But for the most part, my meals look something like this:
    This was breakfast yesterday.  Roasted brussel sprouts, a couple orange and grapefruit pieces, macadamia nuts, a palm-sized hunk of cow and coffee with coconut cream.  Note that I don't have coffee with every meal, although I wish I could.  But yeah - there's so much awesomeness here that I barely miss things like sugar and dairy (although I'm daydreaming about the raw milk I'm going to get when I finish this up...but that's another story :D)

    Lurkers: did you change your diet (by which I mean all the stuff that you eat, not an action you undergo) for the new year?  What's your take on food/diet "challenges?"  Are you a coconut fiend as much as I am?  What do you think I should eat on February 1st?

    -Nelly