1Mar10

Breakfast: 9:30 am

• 1 c lo mein
• 1/2 pear
• 1 hard-boiled egg
• 1 c 2% milk
• 500MG Vitamin C and 1 capsule Omega 3-6-9
• 1 c water
  

Lunch: 12:30 pm

• 2 sunny-side-up eggs on 2 pieces of plain Wasabread, sprinkled with 1t each feta and freeze-dried basil
• 1/2 small head of red cabbage, simmered with ACV and salt
• 3 c coffee (half-caff) with whole milk as creamer
• 500mg Vitamin C and 1 capsule Omega 3-6-9
• 30 drops ginko/gotu kola tincture in water (20 min before eating)
• 1 c water

Notes: Going in to Wellspring for an interview tomorrow - excited!!! For now, focusing on cleaning car and room and getting the garden more prepared for spring, which is already nearly here!

Dinner: 5:15 pm

• 1 hard-boiled egg, mixed with 1 t mayo and spread on a plain Wasabread
• 1 can Amy's lentil soup (about 1 c), mixed with 1/2 c water, a little salt, pepper and cayenne and topped with plain yoghurt
• 1 c 2% milk
• 500mg Vitamin C and 1 capsule Omega 3-6-9
• 1 c water

Crossfit

• 400m sprint to warm up
• 10 air squats and 10 sit-ups, not for time
• 5-10 minutes of tactical KB swings (used 25-lb KB all through tonight)
• 10 KB swings (total, one-handed, switching sides) and 10 air squats, not for time
• WOD: 5 burpees, 10 box jumps (24in box), 20 one-handed KB swings (10 each side), 30 sit-ups, 400m sprint, back down the list, another 400m sprint and done. Dave didn't tell me my time but I was either 2nd or 3rd by a couple seconds.

Second Dinner: 8:45 pm

• 1 stalk of broccoli (all florets plus about half the stem), steamed quickly and then seared with 1 small pat of butter
• 1 pouch tuna in water
• 2 c chocolate milk with 2%
• 9 almonds
• 500mg Vitamin C and 1 capsule Omega 3-6-9

Notes: Trying to get back to really Zoning (besides the chocolate milk. I just wanted that). Bea at Crossfit said that Crazy Hot Sarah looked over when I was doing the burpees and wondered loudly why I wasn't in the regular class yet. Answer: people are a little crazy scary. I would like to do more of the big lifting, though. Something to think about.

T and I had a tiff - I was feeling grumpy and jumped on a fairly innocent thing he said and turned it into an argument, then he got a speeding ticket while being distracted on the phone. Haven't heard from him since, although I've called and txted a couple times. Merh.