Monday, March 1, 2010


Breakfast: 9:30 am
  • 1 c lo mein
  • 1/2 pear
  • 1 hard-boiled egg
  • 1 c 2% milk
  • 500MG Vitamin C and 1 capsule Omega 3-6-9
  • 1 c water
Lunch: 12:30 pm
  • 2 sunny-side-up eggs on 2 pieces of plain Wasabread, sprinkled with 1t each feta and freeze-dried basil
  • 1/2 small head of red cabbage, simmered with ACV and salt
  • 3 c coffee (half-caff) with whole milk as creamer
  • 500mg Vitamin C and 1 capsule Omega 3-6-9
  • 30 drops ginko/gotu kola tincture in water (20 min before eating)
  • 1 c water
Notes: Going in to Wellspring for an interview tomorrow - excited!!! For now, focusing on cleaning car and room and getting the garden more prepared for spring, which is already nearly here!

Dinner: 5:15 pm
  • 1 hard-boiled egg, mixed with 1 t mayo and spread on a plain Wasabread
  • 1 can Amy's lentil soup (about 1 c), mixed with 1/2 c water, a little salt, pepper and cayenne and topped with plain yoghurt
  • 1 c 2% milk
  • 500mg Vitamin C and 1 capsule Omega 3-6-9
  • 1 c water
  • 400m sprint to warm up
  • 10 air squats and 10 sit-ups, not for time
  • 5-10 minutes of tactical KB swings (used 25-lb KB all through tonight)
  • 10 KB swings (total, one-handed, switching sides) and 10 air squats, not for time
  • WOD: 5 burpees, 10 box jumps (24in box), 20 one-handed KB swings (10 each side), 30 sit-ups, 400m sprint, back down the list, another 400m sprint and done. Dave didn't tell me my time but I was either 2nd or 3rd by a couple seconds.
Second Dinner: 8:45 pm
  • 1 stalk of broccoli (all florets plus about half the stem), steamed quickly and then seared with 1 small pat of butter
  • 1 pouch tuna in water
  • 2 c chocolate milk with 2%
  • 9 almonds
  • 500mg Vitamin C and 1 capsule Omega 3-6-9
Notes: Trying to get back to really Zoning (besides the chocolate milk. I just wanted that). Bea at Crossfit said that Crazy Hot Sarah looked over when I was doing the burpees and wondered loudly why I wasn't in the regular class yet. Answer: people are a little crazy scary. I would like to do more of the big lifting, though. Something to think about.

T and I had a tiff - I was feeling grumpy and jumped on a fairly innocent thing he said and turned it into an argument, then he got a speeding ticket while being distracted on the phone. Haven't heard from him since, although I've called and txted a couple times. Merh.


  1. What a boring blog! :) Put more of the personal stuff up!

  2. Ya know, this IS more of a food-and-stuff blog than a personal one, sister dear :P and besides, there totally was some personal stuff in there! And you didn't even comment on the lovely color contrast of the purple cabbage in the yellow bowl...I'd think you'd jump right on that.