- 2-egg omelette with a good 1/3 c of roasted red pepper strips and 2-3 T feta
- 1/3 c amam's granola
- 1 little yoghurt
- 2 c coffee with whole milk as creamer
- 1 c water
- 500mg Vitamin C and 1 capsule Omega 3-6-9
- 1 apple-and-cheddar panini: 2 slices sourdough bread, 1.5 oz cheddar, 1 apple (not all of it used in the sandwich), a little butter for the bread
- 2 T hummus with the rest of the apple
- 1/2 c cranberry grape juice
- 1 c water
- 500mg Vitamin C and 1 capsule Omega 3-6-9
Dinner
- 1.5 c soup (random cans and things I found: 1 whole can of lentil soup, about a half a jar of pizza sauce, some wine, some balsamic vinegar, some sea salt, lots of random other things) with a few shavings of parm on top
- 1 veggie burger
- a couple good spoonfuls of leftover roasted veggies
- 1/2 c 2% milk
- 500mg Vitamin C and 1 capsule Omega 3-6-9
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