- 2 of Polly's super-crunchy vegan chocolate chip cookies
- 2-egg omelette topped with ~1/3 c oikos and a grating of nutmeg
- 1/4 of a HUGE apple
- 1 small glass 2% milk
Mid-morning
- 2 c of cocoa: 1 c 2%, 1 c skim, 6 cloves, 1/2 stick cinnamon (broken up), a grating of nutmeg, a scant T of special dark cocoa powder, a generous T of raw honey
- tuna sandwich: 1 pouch of tuna mixed with 1 T real mayo, 2 slices of whole wheat toast, 1 small sliced tomato, a pinch of cumin
- 1 small glass 2% milk
- about 4 more cookies (the broken ones don't count!)
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