22Jan10

Breakfast

• 1 mug SF cocoa with a little whole milk
• about 1/3 c whole milk
• 1 string cheese
• 1 protein bar

Notes: Woke up late.

At work, plus lunch (eaten on the walk back to the car)

• way too much coffee. Maybe 3 c, total, with about 1 c total of whole milk and a little honey
• 1 1/2-inch slice apple rum raisin bread
• ~3-4 oz cheese (mozz and cheddar)
• 3 pita crisps
• 3 wheat crackers
• about 12 grapes

Notes: You can really taste the rum.

Dinner

• 1/2 c lentil dal, 1/2 c water and 2ish T chevre mixed together into soup
• 1 little blueberry yoghurt
• a handful of almonds
• 1/2 c whole milk

Notes: Took a nap after work, woke up later than I'd planned.