Wednesday, January 20, 2010


Ok let's see if I can remember everything from today.

  • omelette with 2 eggs and about 2 T of "lite!" sour cream
  • 2 c coffee with whole milk as creamer
  • 1 clementine
  • 1 container mozzarella-and-tomato salad (about 8-10 pc of each
  • 1 tuna garden salad (~2 c lettuce, ~1/2 c tuna salad, handfuls of cucumber, carrots and tomatoes, dressed rather heavily with honey mustard vinaigrette)
  • a whole lot of coffee, like 2 full c with whole milk
  • peanut butter sandwich with 2 pc bread and about 1.5 T PB
  • 1 little strawberry yoghurt
  • 1 small glass milk
  • 5 minutes of jumpropes (most of which was taken up with trying to find one that's actually the right length, grr!)
  • tactical kettlebells - about 5 or 6 sets of 10 25-lb American KB swings
  • tactical dumbbells - 3 sets 5 reps straight presses, 3 sets 5 reps push presses with 2 20-lb dumbbells
  • WOD for time: 5 rounds as follows: 200m run with a 25-lb sandbag, 50 Russian KB swings with 25-lb KB; run 200, 40 swings; etc down to 10 swings.
Notes: Man, this one was a killer. Something about running in the still-cool, moist air with that sandbag kinda does a number on my lungs. I was second-to-last, even though I was definitely on track for first on the first couple sets. Maybe I should look into getting an inhaler again.

  • 1 c Mama's curly mac and cheese
  • 1/2 c steamed zucchini
  • 1 c chocolate milk
  • 1 mug SF cocoa
Notes: I like carbs sometimes. Especially when they come with cheese. Also, I really need to make zucchini bread and send it to T!!!

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