|I AM SO HAPPY|
Here is the link! Go check it out!
Also, just because I thought it was awesome and I doubt Dave will include it, my idea for the warm-up was for everyone to do 5 minutes of double-under jump-ropes (which are basically self-flagellation for me) and then anyone who didn't trip on the rope and lash themself painfully at least twice would have to do 20 burpees. I thought it was apt. Muahahahaha :D