3Feb10

Breakfast

• 1 small glass whole milk
  
• a couple bites of oatmeal at work before I had to run and it got all nasty
• 1 carrot-and-raisin muffin
• about 12 oz whole milk with a little coffee

Lunch

• 6 oz coffee, 6 oz whole milk
• 2 vegan summer rolls with peanut dipping sauce
• ~10 pc mozzarella and 10 grape tomatoes
• part of (about 2/3 palm sized) a peach-and-pecan scone

Before Crossfit

• sandwich: 2 slices whole wheat bread spread lightly with mayo, 1/2 - 1 oz cheese (leaning towards 1/2), 1 sliced very small tomato
• 1 small glass whole milk

Crossfit

• warmup: 200 jump ropes (I did about 150 and then just kept on going, practicing switching from foot to foot. Getting pretty good!
• 21-15-9 of box jumps (24-in box) and wall-balls (15lb KB)
• WOD #1: 2 teams of 4 (mine was Jill, Martha and Beth, besides myself). 4 stations: pushups, situps, KB swings (25lb) and hitting an enormous truck tire with a sledgehammer. Yes, you read that right. Sledgehammer hitter was the timekeeper, doing 20 swings. We got done with plenty of time to spare - just like swinging a pickaxe last summer, except not nearly as hard! :D Insane Tom the gas mask guy cheered when I was at the tire. It's kind of mixed praise to be cheered on by someone who's pretty much bonkers, but still helped me go faster.
• WOD #2: 5 sets each of sit-ups, push-ups and air squats for 10 rounds, for time. I was the last (don't know the actual time) but my push-ups are AWESOME right now, even if I can only do a few at a time. So I feel good.
• victory lap of 400m

Dinner

• ~2/3 c leftover company eggs with yellow peppers
  
• 2 small (finger-size) veggie sausages
• 2 triscuits
• about 1/2 c mushrooms
• 3 small glasses 2% milk

Notes: I kinda feel like I got punched in the ovaries, or the kidneys, or both. Probably not drinking enough water, as well as approaching certain times (still a few weeks off, but I've been neglecting my happy uterus tea lately, so symptoms are worse and arrive sooner).

Had some good talks with T lately. They still get a little stilted and annoyed on both sides at times, but I think we're reaching the right conclusions.

-N