- Colin-style warm-up, which means lots of crawling and grunting and general apish behavior. I'm kidding about the grunting but not the other stuff. He just crazy.
- 150 medicine ball cleans for time. Which is basically the equivalent of 300 weighted squats. AND every time we broke momentum doing the cleans, we had to do 5 box jumps (or steps), 5 push-ups and 10 jumpropes. I did about 50 on the first batch, then broke and was getting between 12 and 20 every other time.
- Pull-up practice! I'm pretty solid when using the two weakest bands (red and purple, I think?) together, but kinda give out with anything less helpful than that. I'm getting better though. Think I can do it unaided by the new year?
- WOD: AMRAP (as many rounds as possible) for 15 minutes of 7 deadlifts and 7 box jumps. I used a 17-inch box because my quads were still pretty frozen from Monday, but tried to up it with a 105lb barbell, about 60% of my max. Got 9 rounds out of it, which wasn't too shabby. Also massive shin and knee bruises >>
Wednesday: I looked at the CF website and saw that the WOD for that day involved about 180 double-under jumpropes with some sprinting. Now, I'm really not great at those at the best of times, and with two leg-heavy workout from the last two days I just didn't want 180 new welts on my legs from missing the damn rope every time. So I went to the bootcamp.
- Warm-up with Colin, hopping around and doing high-knee and butt-kicker jogs
- Sprints outside. FSCKING COLD. We did 6 100-m sprints, with the first two being untimed, everyone starting at once and the last four being timed with people starting in reverse order of finishing.
- Tabata wallballs. I made it through the first two rounds (10 reps and 9 reps, respectively, with a 10-lb ball) and then got cramps and couldn't finish. That kind of sucked.
Dinner! Salmon, collard greens from a very Southern friend and avocado all mushed together into a big delicious hash, and also grape tomatoes sauteed in EVOO until they popped. Not shown: some tinned fishy stuff. Not sardines, something bigger. It was delicious, whatever it was.
This tea is incredible. Anyone else tried it? It's mainly peppermint...but also kind of sweet and has almost a chocolatey undertone to it. Makes me think of hot chocolate with peppermint schnapps (which is aMAZing, if anyone wants to try it) but without all that sugar and booze and stuff that is bad for me but so delicious.
Today's breakfast: I wasn't too hungry, but had some almonds and warm no-sugar apple sauce with cinnamon, cloves and nutmeg just to have something in my stomach to balance those pills. That's right, I took drugs. Without them I would not be walking right now, I swear. I don't really like relying on stuff that treats the symptoms and not the cause, but now I have to get dressed like a normal person and go do errands and chores, so I can't be stumbling around zombie-like scaring people. So, bring on the meds! :D