- 1/2 Honey Bunches of Oats (with Almonds!)
- 1 c whole milk
- 1 yoghurt of my own making! w00t go me!
Time for work. Limiting myself to an 8-oz cup for my one latte; un-sweetened or -creamed tea the rest of the time.
- 1/2 c hummus
- 1 c tabbouleh
- 10 pc soft whole wheat pita
- 8 oz cider
- a couple swallows of coffee with milk
- 1/2 wrap with seared tuna and spinach
- 1/2 slice apple rum raisin bread
- 1 latte - 1 shot, whole milk, no sugar
- the rest of the wrap, with
- 1/2 c lo mein
- 2ish c cocoa with skim milk