Monday, September 21, 2009


  • "Chewy Chocolate Chip" Pure Protein bar: 200 cal, 20g protein, 18g carbs, 5g fat

Notes: need more volume! Also should always have water with these bars.


  • Tuna Wrap: ~4 oz tuna, ~2 handfuls spinach, 1 tortilla, ~2T honey mustard vinaigrette dressing
  • 1 bag chips
  • ~1/2 of a mug with 1/2 whole milk, 1/2 coffee and a squirt of vanilla syrup

Notes: Shouldn't have had the chips; no excuse there. Also can do without syrup in coffee. Stop being a girly wuss and drink coffee without sugar!

Throughout the day
  • 2 or 3 4-5 oz remainders of frappes
  • about 6 oz of "real hot chocolate" experimentation (with whipped cream)
  • 16-ish oz peppermint tea when I finally came to my senses
Notes: 10.5-hour day; 1022 people served. Still not a good enough excuse, especially for the whipped cream. Next time: start with the tea right after lunch!

  • 20 min tactical stuff (PVC pipe squats etc, KB swings and cleans. To remember: 25-lb KB in each hand; 1 Russian swing, 1 KB clean, 1 squat; rinse & repeat. Music: Queen, "Another One Bites the Dust")
  • Workout: front squat with 2 25-lb KBs (clean to start), pushups, situps. 9-8-7-6-5-4-3-2-1. Time: unknown
Duke Wall
  • Once around (1.6 mi); walk 3ish minutes to start, run rest of the way. Started with a pretty tired shuffle and got up to a nice clip by the end.
Notes: Need to eat something around 5:30 and keep drinking water till 6:45ish - got pretty dizzy and dehydrated at Crossfit. Still finished first though, w00t! Running was SO much harder alone - I miss Megan chattering the whole way! Could probably have gone at least twice around if I'd eaten better and stayed hydrated.

  • ~1/3 c basmati rice
  • ~1 c leftover Indian mush (tomato sauce, tofu chunks and chick peas were recognizable; otherwise no effing clue
  • ~2 (ok more like 3) T peanut butter
  • 1 poached egg
  • 1 little raspberry yoghurt
  • ~1 c skim milk (chugged from carton)
Notes: I really need to start planning what to have for dinner before I get home all famished and shizz. Preferably much earlier in the day. Like before I leave the house.

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