Tonight, it was "Throw all kinds of random shit in a pan and see how it turns out." No...really. Sauteed celery in EVOO, mixed with a can of sardines and some chopped up roasted red peppers, with two eggs scrambled in, topped with muffaletta (sundried-tomato-and-olive relish stuff) and 1/4 avocado. Skim milk to drink. It was AMAZING. Practically a religious experience. You don't even KNOW.
2. Noises affect me in really. weird. ways.
|image via mentalfloss.com|
|image via crossfitwilmington.com|
|image via crossfithanover.com|
- med ball cleans (20lb ball)
- pull-ups (blue/violet bands for the first round, blue/black for the second two)
- push that invention of pure evil back and forth across the parking lot once (not 21 times!)