2Oct09

Breakfast

• 1.5 c blueberries
• 1 c 2% milk
• 2 slices swiss cheese

Notes: Maybe that was more sugar than I should have had at one time. I don't fucking care. Blueberries and milk is one of the best things in the world (probably on the short list).

During the day

• 1 London Fog

Notes: These are also among the best things ever. Apparently they are from California. Yay hippies!

Lunch

• ~1 c green beans with tomatoes
• ~1/2 c tabbouleh
• ~1/2 c beets
• ~3 oz cheese (mozz and cheddar)
• 3 pita chips
• 3 or 4 crackers
• ~10 grapes

Notes: Yay variety! Also, beets are marvelous creatures. Talked to Tony during lunch and super ridiculously excited because he's coming to visit!!! 2 weeks OMG! And from his detailed description of the activities that will take place while he's down here, seems like he's pretty excited too :D

Later on

• 1 slice of swiss cheese
• like 5 almonds
• a swallow of 2% milk (all of these at home)
• 6 oz coffee, 4 oz whole milk and 1/2 pump vanilla syrup
• 1 "nut delight" bar

Crossfit

• 100 jump-ropes (after warming up with 100-150 of my own)
• 15ish minutes of tactical kettlebells
• a game: Camille and I alternated push-ups and plank pose on elbows until 100 push-ups were done, 50 each (20, 15, 10, 5). Then, after a breather, we moved over to the medicine ball bowling station, rolling a 12-lb-er into a goal about 20 ft away for one point. We had to try and beat the number of points V and Beth scored while we were doing our push-ups (43) and if i didn't suck at bowling so much we would have whupped them. As it was, we were about half a second away from scoring #44 when they called time.
• (15 squats, 10 walking lunges, 5 jumping pull-ups)x6 rounds for time. I was second-to-last but actually did 7 rounds so if not first for 6 I think I was second.

Dinner

• ~2 c of soupy but delicious veggie lasagna made by Maggie and her friend

Notes: Mitchell taught the class because Dave is in NY. Kinda crazy (ok more than kinda) but he's always fun, and I feel like I can joke around with him a little more, which is good for morale. But I still like Dave best, I think.