8Oct09

Breakfast

• 1 egg
• 2 oz cheese
• 1 slice bread
• some milk i think?

During the day

• 2 12-oz lattes, each with 1 shot espresso, whole milk and 1/2 squirt of vanilla syrup

Notes: It was that kind of day.

Lunch

• ~4 oz rare tuna
• a few forkfuls each of green beans and tabbouleh - was kind of nasty today
• ~1/2 c beets. Always good.

At home

• 2 small glasses whole milk