7Oct09

Breakfast

• 1 of those protein bars

Later on

• 1 1/2 London Fogs

Notes: May have to cut down on those. Just because they're better than coffee doesn't mean I can have all I want.

Lunch

• ~3 oz cheese (mozz and cheddar)
• ~6-10 little grapes (they weren't very good)
• 3 pita triangles
• 3 or 4 whole wheat crackers
• 2 vegan summer rolls (each has 1 rice paper wrap, ~3/4 c lettuce, a little bit of shredded carrots and 2 smallish (size of two fingers but not that thick) slices of tofu, served with peanut sauce)

Notes: Bleah. Not supposed to eat the tuna wraps anymore because they're expensive. Merh.

At home

• 9 almonds
• 2 handfuls chopped cabbage with salt, ACV and EVOO
• 1 slice bread with low-fat mayo and ~1 oz cheddar
• a big swing of skin milk

Crossfit

• 800m warm-up run
• 10ish minutes tactical kettlebells
• tabata wod: 20 seconds max effort, 10 seconds rest, repeated 8 times; 2 minutes rest in-between different exercises. We did Russian KB swings (35 lbs), wall-balls (12-lb ball), thrusters (full front squat to fully overhead) (the lightest of the weighted bars - 30 lbs?) and pushups

Dinner

• 2 big handfuls cabbage
• 3ish oz cheese with crackers
• 1 c milk