Wednesday, October 7, 2009


  • 1 of those protein bars
Later on
  • 1 1/2 London Fogs
Notes: May have to cut down on those. Just because they're better than coffee doesn't mean I can have all I want.

  • ~3 oz cheese (mozz and cheddar)
  • ~6-10 little grapes (they weren't very good)
  • 3 pita triangles
  • 3 or 4 whole wheat crackers
  • 2 vegan summer rolls (each has 1 rice paper wrap, ~3/4 c lettuce, a little bit of shredded carrots and 2 smallish (size of two fingers but not that thick) slices of tofu, served with peanut sauce)
Notes: Bleah. Not supposed to eat the tuna wraps anymore because they're expensive. Merh.

At home
  • 9 almonds
  • 2 handfuls chopped cabbage with salt, ACV and EVOO
  • 1 slice bread with low-fat mayo and ~1 oz cheddar
  • a big swing of skin milk
  • 800m warm-up run
  • 10ish minutes tactical kettlebells
  • tabata wod: 20 seconds max effort, 10 seconds rest, repeated 8 times; 2 minutes rest in-between different exercises. We did Russian KB swings (35 lbs), wall-balls (12-lb ball), thrusters (full front squat to fully overhead) (the lightest of the weighted bars - 30 lbs?) and pushups
  • 2 big handfuls cabbage
  • 3ish oz cheese with crackers
  • 1 c milk

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