BreakfastLunch- 1/2 tortilla
- ~4-6 oz tuna
- ~1.5-2 c spinach
- 1 small single-shot whole latte with a little vanilla syrup
- 1 bag chips (yeah, yeah)
Later- Another latte, same as the first
Crossfit- 200 jumpropes to warm up
- 50 KB swings for time(American-style, 35 lbs, 2:25)
- max pushups (23 and then I fell. merh. shitty)
- WOD: 40/30/20 of wallballs (12-lb), KB swings (American, 25-lb) and box jumps (jumped on a 12-in? first time through, stepped on a 24-in? second and third times)
Notes: Fucking shitty workout. I hadn't eaten since noon except for that latte, but was doing ok (except for the abysmal max pushups) til the WOD. Wallballs just killed me - I don't know what it is about them, but no other exercise, not even burpees, gets me as hard as they do. And then I was just worthless for everything else. I couldn't even make myself do one jump on my usual box height, I was too scared I'd fall. Dave had me go jump on the shorter one but it just felt so incredibly girly and sissy that, to add even more shame, I started crying from frustration. Horrible. The first workout I can remember where I felt mentally worse leaving than when I came in.
Dinner- ~2/3 c lo mein
- leftover soup made new: 1 qt veggie-and-tofu soup mixed with more water and miso, then 2 eggs cooked in
- ~1 1/2 c whole milk
Notes: Soup is the best. I'm done now. Goodnight.
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