21Sep09

Breakfast

• "Chewy Chocolate Chip" Pure Protein bar: 200 cal, 20g protein, 18g carbs, 5g fat
  

Notes: need more volume! Also should always have water with these bars.

Lunch

• Tuna Wrap: ~4 oz tuna, ~2 handfuls spinach, 1 tortilla, ~2T honey mustard vinaigrette dressing
• 1 bag chips
• ~1/2 of a mug with 1/2 whole milk, 1/2 coffee and a squirt of vanilla syrup
  

Notes: Shouldn't have had the chips; no excuse there. Also can do without syrup in coffee. Stop being a girly wuss and drink coffee without sugar!

Throughout the day

• 2 or 3 4-5 oz remainders of frappes
• about 6 oz of "real hot chocolate" experimentation (with whipped cream)
  
• 16-ish oz peppermint tea when I finally came to my senses

Notes: 10.5-hour day; 1022 people served. Still not a good enough excuse, especially for the whipped cream. Next time: start with the tea right after lunch!

Crossfit

• 20 min tactical stuff (PVC pipe squats etc, KB swings and cleans. To remember: 25-lb KB in each hand; 1 Russian swing, 1 KB clean, 1 squat; rinse & repeat. Music: Queen, "Another One Bites the Dust")
• Workout: front squat with 2 25-lb KBs (clean to start), pushups, situps. 9-8-7-6-5-4-3-2-1. Time: unknown
  

Duke Wall

• Once around (1.6 mi); walk 3ish minutes to start, run rest of the way. Started with a pretty tired shuffle and got up to a nice clip by the end.

Notes: Need to eat something around 5:30 and keep drinking water till 6:45ish - got pretty dizzy and dehydrated at Crossfit. Still finished first though, w00t! Running was SO much harder alone - I miss Megan chattering the whole way! Could probably have gone at least twice around if I'd eaten better and stayed hydrated.

Dinner

• ~1/3 c basmati rice
• ~1 c leftover Indian mush (tomato sauce, tofu chunks and chick peas were recognizable; otherwise no effing clue
• ~2 (ok more like 3) T peanut butter
• 1 poached egg
• 1 little raspberry yoghurt
• ~1 c skim milk (chugged from carton)

Notes: I really need to start planning what to have for dinner before I get home all famished and shizz. Preferably much earlier in the day. Like before I leave the house.